It sounds like you’re trying to master the sucking-in method to burp on command, but you’re having trouble with the technique. Here are some tips that might help:
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Relax and Get into Position: Sit upright and try to relax your upper body. The key is to keep your throat and chest loose. If you’re tense, it will be harder to get the air into your stomach.
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Lips and Tongue Position: Shape your lips as if you’re using a straw. Your tongue should be close to the roof of your mouth, near your teeth. This position helps you to draw in air in a controlled way.
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Slow Inhale Through the Mouth: Instead of quickly sucking in air, try doing it slowly and steadily. Imagine you’re pulling in a long, thin thread of air. Your goal is to direct the air into your stomach, not your lungs.
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Hold and Release: After you’ve drawn in some air, hold your breath for a moment to press the air into your stomach. Then relax your throat and let the air out, which should trigger the burp.
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Avoid Swallowing: Swallowing air is a different technique often used to burp on command, but it seems to be causing issues for you. Focus on pushing the air down without swallowing it.
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Practice, Practice, Practice: Like any new skill, it takes time and patience. Try to practice these steps regularly, but don’t overdo it. Any progress, no matter how small, is a step in the right direction.
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Start with Small Amounts of Air: In the beginning, it might help to start with just small amounts of air. This reduces the chance of swallowing it and helps you get a feel for the technique.
It might be helpful to practice in a quiet place without distractions so you can fully concentrate on the technique. Over time, you’ll develop a better sense of how to do it, and the motion will become more natural. Good luck!